7 tips to reduce your belly, that everyone should try

Lunedi, 15/08/2016 - You know, the belly is not one of the most hospitable places for the "ciccetta". And it is even more so for women.

But there are also "alternative" methods to combat it.

1) The Tequila

We shoot immediately less credible cartridge. Yet it seems that it is good to kill the fat on your stomach. Because?

The agave plant contains a natural form of sugar that the body can not absorb and lowers glucose levels.

2) Water

Tons of water! (It would have been too good to make a list of only alcohol ..). Remove sugary drinks and reloaded H2O. The more you will drink, the more you'll benefit.

3) Go to bed early

Diet and exercise we all know they serve, but that effort! Yet to go to bed early and have a good night's sleep will help a lot. When not resting enough, it releases cortisol (stress hormone that will make you eat more), which certainly will not help your belly to dispose of the excess fats.

4) Coconut oil

Even coconut oil helps the metabolism. It breaks down the fat, especially in the red zone.

5) Wonderful yogurt!

And for two reasons: First intake of calcium may help to burn fat.

Second, hire him to replace sugary foods in a diet with more protein, it can help you feel more satiated.

6) The peanut butter

Oh yes, monounsaturated fats can help you lose weight and do very well at heart. In addition, the taste of peanuts remains for a long time in the mouth.

7) Dark chocolate

Always in moderation (as for Tequila obviously), the researchers recommend a small piece of dark chocolate before and after meals, because it helps curb the insulin spikes that stops the process of burning body fat.